Therapy is a process where a trained therapist helps you explore your thoughts, feelings, and behaviours to improve your mental health and well-being. It involves talking through your issues in a safe, confidential environment and working together to develop strategies for coping and personal growth.

You might consider therapy if you are experiencing percistant feelings of sadness, anxietiy, stress, or if you are struggling to cope with life’s challenges. It can also be helpful if you’re dealing with relationship issues, trauma, or significant life changes.

Therapy sessions typically involve discussing your thoughts, feelings, and experiences with your therapist. The therapist will listen, ask questions, and provide feedback to help you gain insights and develop coping strategies. Sessions usually last about 50 minutes to 1 hour.

Finding the right therapists involves researching their qualifications, experiences, and approach to therapy. it’s also important to feel comfortable and trust your therapist. you can ask for recommodations, read reviews, and have an initial consultations to see if you’re a good fit.

Yes, many therapists offer online therapy sessions through video calls, phone calls, or secure messaging. Online therapy can be a convenient and effective option, especially for those with busy schedules or limited access to in person services.

The frequency of therapy sessions depends on your individual needs and goals. Typically, sessions are held once a week, but some people may benefit from more frequent or less frequent sessions. Your therapist will work with you to determine the best schedule.